PERSONAL PROGRAMMING

Personal Programing is the perfect way to get the results you want, at your own gym. Programming is essential to fitness results. If you don’t follow one, it’s an uphill battle. Wellness CEO offers remote personal programming through an app to help you reach your goals.

After an initial call with Cristina, she will create a unique program of strength training, mobility drills, cardio and more to fit your personal needs. She has not only years of experience but also multiple certificates under her belt to create a science based effective program.

The program is delivered through a high quality app! The app will provide a calendar where each training session lives, video of each move, notes on form and technique, reps, set and break scheme all set by Cristina, and a place to log your weights. You can also message Cristina through the app and she can track your progress.

Reach out with any questions!

PERSONAL TRAINING

At Wellness CEO, our personal training programs go beyond just workouts – training is a transformative experience built just for you. Specializing in strength training and the use of functional movements, each session is tailored to ensures that you receive training that fits your needs and goals.

Not only does strength training enhance muscular strength and endurance, it also improves bone density, promoting stronger and healthier bones. Regular strength training increases metabolism, leading to more efficient calorie burning. Strength training is an investment that helps make your body work for you! Additionally, it helps to enhance movement patterns, contributing to improved daily movement, improved posture and reduced risk of injuries and pain. AKA you will feel better moving! Throughout your training, we prioritize open communication, ensuring that your program is designed specifically for you. So as you changes, so does your program

Cristina will guide you through each session, ensuring proper form and technique to maximize results and minimize the risk of injury. We are committed to empowering you to take charge of your wellness journey.

Rebounding 101

Jumping on a rebounder provides a low-impact cardiovascular workout that gets your heart pumping and blood flowing while minimizing stress on your joints. The rebounder’s surface absorbs much of the impact, making it a gentle option for those seeking an alternative to traditional cardio exercises.

As you bounce, you're also improving your balance and coordination. The unstable surface of the rebounder challenges your body to engage its core muscles and smaller stabilizers, resulting in improved overall balance, agility and endurance. The up-and-down motion stimulates your lymphatic system, aiding in detoxification, and supporting immune system function.

Beyond the physical benefits, the rebounder offers a refreshing and enjoyable experience. We believe the more you enjoy your workout the easier it will be for you to commit and stay consistent. 

Wellness CEO Rebounder classes are 50 minutes long. While the majority of class takes place on the rebounder, core, strength, stability, mobility and endurance training will also be incorporated on and off the rebounder.

Either gather 2-3 friends and schedule a private group class or join us Tuesday and Thursday mornings for our scheduled class.

Our Menu

1hr sessions

Begin with a Complementary Introduction Session

45 min class

Gather 2-3 friends and schedule a private group class

  • Start your Personal Training with a complimentary first session. We will discuss your goals, complete a movement assessment, then experience a shortened training session. This is a great opportunity for us to get to know each other and establish the base for your training!

    We do not offer a complimentary rebounder class.

  • Come ready to work! Wear workout attire, sneakers (we can discuss type further if interested), and bring water!

  • Yes! Cristina is ProNatal certified and excited to work with prenatal & postnatal clients! Helping them reach their pregnancy and postpartum goals safely and effectively.

  • We kindly request a 24 hours' notice for all cancellations. Your cooperation in providing us with advance notice is greatly appreciated!